These graphics explain what the Democrats would need to do to flip the Senate and House of Representatives

A turning point in Donald Trump’s second term will soon arrive. On 3 November, voters across the US will decide whether to keep the president’s Republican allies in control of Congress, or return Democrats to the majority.

Many indicators of voter sentiment suggest the Democrats are favored to take back control of the House of Representatives, and potentially the Senate. Winning either would be a significant victory for the party and give it the power to block Trump’s legislative agenda and more aggressively investigate his administration.

The internet is full of warnings about our ‘dysregulated’ nervous systems. But, experts say, you don’t need to reset yours – you might just need to make it more flexible. Here’s how (and no, you don’t need an acupressure mat)

Whether it’s tapping the side of your hand or standing on a vibrating plate, suggestions on how to “reset” your nervous system are saturating the internet. Cold water plunges, humming, gargling, yawning and spiky acupressure mats are all being touted as ways to help us “regulate” and return to calm. If you’re still talking about feeling “stressed”, you’re behind the times; now, says the internet, you are “dysregulated”.

The nervous system is an integral part of being human. “It’s essentially the body’s communication and control network,” says Dr Serena Lai, consultant psychiatrist and associate medical director at London Psychiatry Clinic. “Made up of the brain and spinal cord, it communicates with the entire body through nerves, helping us to sense what is happening around and inside us. When we have that information, we can process it and coordinate a response.”

Sixty top architecture firms from around the world have mooted 500 eye-catching projects across Albania, sparking fury and protests. Now they’re being celebrated in an 800-page tome that some are calling ‘a smoking gun’

Last autumn, I was sitting with a prominent architect in New York, when their phone wouldn’t stop buzzing. They finally checked the messages and chuckled. “Oh, the Albanian Architecture Army chat is blowing up again,” they said. “It looks like Edi has some new projects for us.”

Edi was Edi Rama, the prime minister of Albania since 2013, who has been presiding over the rapid transformation of the former communist country with a fleet of glamorous building projects. There are twisting towers in Tirana, along with prize-winning public spaces, striking coastal resorts, and many more dazzling visions on the way – all now brought together in a hefty new book, The Albanian Files.

Guardian fashion expert Melanie Wilkinson advised you on your wardrobe, replying to queries about clothes and footwear for both men and women

bisqof asks: When do you anticipate my Uzbek hat is going to be in?

Mel: ​As luck would have it, statement hats are a huge trend for the autumn! So it’s the perfect time to dust it off.

Mel: Boden have a wide range of sizes in tailoring (from UK4 - 22) and the quality is excellent - I like this pinstripe style. It’s not super cheap, but more affordable than other specialist brands and it will last. The Fold is also one of my go-to’s. It’s bit too pricey at full whack, but have a look when they are on sale. I think this jacket with matching trousers is worth it for such a gorgeous colour.

Mayor Vitali Klitschko says Kyivans can no longer pretend it is ‘peacetime’ amid strikes on school, hospital and bridge

Valeriya Tkachenko was dropping her son off at school in central Kyiv when the air raid alert sounded. Staff hurried the children and parents into the shelter, where the frightened lawyer spent the next two hours with her son.

“I’m scared to death all day about what could happen to my son,” she said as she emerged from the shelter, already late for work.

Madeleine Finlay hears from Steve Ramirez, an associate professor of psychological and brain sciences at Boston University, whose book How to Change a Memory was shortlisted for this year’s Royal Society Trivedi science book prize. He explains how scientists have been able to locate memories in the brains of rodents, trigger them artificially and even remove them, and reveals what the practical applications of this science could one day be for humans.

Exclusive: Education secretary sends Ofsted back to ‘drawing board’ as teachers raise serious concerns about new system

School inspections in England will be overhauled for the second time in a year, after a barrage of complaints that the new system was dangerously stressful and damaging teachers’ mental health.

Lucy Powell, the education secretary, will tell the schools regulator Ofsted to “go back to the drawing board” after becoming concerned that inspection changes overseen by her predecessor, Bridget Phillipson, were creating problems for headteachers.

Guarantee will remain until 2030, but MPs will vote on changes during this parliament, government says

Andy Burnham will pass legislation to scrap the state pension triple lock in this parliament, even though the guarantee will remain until 2030, the government has said.

The prime minister used his conference speech to announce a change to the policy, which guarantees that the state pension rises by the highest of 2.5%, inflation or earnings growth.

Leaders agree a coordinated drawdown within four months as rising prices put pressure on households and economies

Leaders of G7 nations are to release up to 100m barrels of their emergency diesel and crude oil stockpiles after coming under pressure from Donald Trump to ease surging fuel prices.

The drawdown of reserves from some of the world’s largest economies will be coordinated by the International Energy Agency (IEA) and will take place within four months, according to France’s president, Emmanuel Macron.

Exclusive: Party leader says outcome of ‘knife-edge’ vote in Keir Starmer’s former seat will not affect his position

Zack Polanski has said his authority as leader of the Green party of England and Wales does not depend on winning next week’s Holborn and St Pancras byelection, amid suggestions the party’s popularity may have peaked.

Polanski, who is trying to take Keir Starmer’s former seat from Labour, described the contest as “probably 50/50 right now” and “really on a knife edge”.