The temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful season

Stephanie Fitzgerald, a chartered clinical psychologist, used to dread winter. Like many, she coped by keeping busy at work and hibernating at home, waiting for the cold, dark days to be over. But this approach wasn’t making her happy. So she sought out the science that would help her embrace the winter months, rather than try to escape them. In her resulting book, The Gifts of Winter, she writes: “I fell deeply in love with winter … It is a captivating and truly gorgeous season.”

How did she change her mindset – and can the 42% of us who say summer is our favourite season learn to love winter too?

Growth in the US economy – and the president’s political survival – rest on AI. The EU must use its leverage and stand up to him

The unthinkable has happened. The US is Europe’s adversary. The stark, profound betrayal contained in the Trump administration’s national security strategy should stop any further denial and dithering in Europe’s capitals. Cultivating “resistance Europe’s current trajectory in European nations” is now Washington’s stated policy.

But contained within this calamity is the gift of clarity. Europe will fight or it will perish. The good news is that Europe holds strong cards.

Johnny Ryan is director of Enforce, a unit of the Irish Council for Civil Liberties

Peter Hujar captured a queer Manhattan demi-monde that is now lost to Aids. Whishaw reveals what he learned playing the photographer in a minimalist film being hailed by some as a masterpiece

On 19 December 1974, the writer Linda Rosenkrantz went round to her friend Peter Hujar’s apartment in New York, and asked the photographer to describe exactly what he had done the day before. He talked in great detail about taking Allen Ginsberg’s portrait for the New York Times (it didn’t go well – Ginsberg was too performative for the kind of intimacy Hujar craved). He also described the Chinese takeaway he ate and how his pal Vince Aletti came round to have a shower. And he fretted about not being paid by Elle magazine.

So what did Ben Whishaw, who plays him in the new film Peter Hujar’s Day, do himself the day before? The actor, on a video call from his home in London, rubbing his hands through his hair in a worried manner, says he could probably describe it in “about five sentences”, but after some persuasion attempts to give a flavour. “I got home from filming and I got the chicken that I’d cooked the previous day and eaten half of and I finished it. Well, not finished it but continued eating it and then had a glass of wine and fell asleep at half past nine. Boring. But, um, maybe there’s no such thing as boring.”

Another day, another Reform UK press conference: this time the deputy leader’s turn to apologise for his Send remarks

Call it a Christmas miracle. For this was the day when Richard Tice sent in his application to become a fully paid-up member of Woke. The day the Reform deputy leader tried to break free from his role as the perennial sidekick. An insignificant blot on the Nigel Farage landscape. When he tried to show he was able to think his own thoughts. Be his own man. Release the closet liberal inside. No longer have to apologise for his existence at the posh dinners he enjoys so much.

Yet Dicky will always be Dicky. Unable to escape The Unbearable Lightness of His Being. When he looks in the mirror, even he has to agree there is less than meets the eye. So it was inevitable he crashed and burned as usual. There are just too many contradictions that he can’t reconcile. A lifetime of trying to be loved has left him unsure of who he really is. A neurotic narcissist with a large ego and next to no self-worth.

The Bonfire of the Insanities by John Crace (Guardian Faber Publishing, £16.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.

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A breast cancer diagnosis is hard enough – what happens when a mother and daughter go through it at the same time?

Genna Freed should have been in the mood to celebrate. On a cloudy November day in 2022, her mother, Julie Newman, was about to complete her final round of radiation, after being diagnosed with breast cancer in September. The whole family, a close-knit bunch, was gathering with balloons and signs.

But Freed, then a few weeks shy of her 31st birthday, was carrying a secret. Spurred by her mother’s diagnosis, she had her first mammogram a couple days earlier, and it had turned up a suspicious spot. Now she needed a second, diagnostic mammogram, and likely a biopsy. She found herself walking a surreal sort of tightrope, caught between relief that her mother’s treatment was over and fear that she might soon be starting her own.

Corporation will argue it did not have rights to air film in US and it did not cause serious reputational harm

The BBC is preparing to argue Donald Trump’s $10bn court case against it should be dismissed, arguing it has no case to answer over the US president’s claims he was defamed by an episode of Panorama.

The development comes after Trump filed a 33-page complaint to a Florida court on Monday, accusing the broadcaster of “a false, defamatory, deceptive, disparaging, inflammatory and malicious depiction” of the president in the documentary.

Exclusive: British students will be able to participate in EU-wide scheme from January 2027, sources say

An agreement to rejoin Erasmus – the EU’s student exchange programme – is expected to be announced on Wednesday as part of the UK government’s drive towards closer relations with Brussels.

Final details of the announcement have now been agreed by the two sides, with a plan to allow UK students to participate in the EU-wide scheme without paying any additional fees from January 2027, sources said.

Nick Reiner, 32, charged after Rob Reiner and wife Michele Singer Reiner found dead at Los Angeles home on Sunday

Nick Reiner has been charged with two counts of first-degree murder in the killing of his parents, the acclaimed actor and director Rob Reiner and the photographer Michele Singer Reiner, authorities announced on Tuesday.

The 32-year-old, who is being held without bail, has been in custody since Sunday evening, hours after his sister reportedly discovered the couple’s bodies in their Los Angeles home. Police said on Sunday the couple had suffered fatal stab wounds.

Sydney man, 24, charged with 15 counts of murder and one count of committing a terrorist act after waking from coma

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The alleged Bondi attacker who survived a shootout with police has been charged with 59 offences, including 15 counts of murder, after waking from his coma on Tuesday.

New South Wales police charged Naveed Akram, 24, on Wednesday, after he was arrested at the scene of the incident and taken to a Sydney hospital with critical injuries on Sunday night. The matter was due to be heard in court on Wednesday afternoon.